Flexibility for Children
Becoming more flexible is a unique challenge for children. Their physiology is fundamentally different from adults. Help your child become more flexible with tangible results within 3 months with our course designed specifically for their body.
What you’ll get
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✺ Sensory Gymnastics
Enhances coordination and focus, reduces stress and improves body awareness. A short period can jumpstart positive changes in motor skills, self-regulation, and overall confidence.
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✺ Joint Gymnastics
Loosens joints, improves posture, and enhances circulation. This practice encourages a mindful approach to movement and lays the groundwork for overall physical well-being.
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✺ Back Flexibility
Improves spinal mobility and side flexibility, reduces tension and helps with posture. Twisting, bending, and reaching becomes more smooth and comfortable, lowers risk of back and side strains during activities.
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✺ Core & Back
Witness meaningful improvement in strength, posture, back comfort, and core stability. These early benefits build a strong foundation for overall fitness and well-being.
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✺ Feet Flexibility
Improves mobility and functionality of the feet and ankles. Foot flexibility is fundamental to ankle mobility, balance, comfort, and overall movement quality.
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✺ Side & Front Splits
Increases overall mobility and hamstring, hip and inner-thigh flexibility. Decreases muscle tension and boosts confidence and range of motion. Makes lateral movement more efficient and fluid.